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7 Tips to Mindfully Embrace Your Intentions

Intentions, goals, resolutions, power words are all wonderful tools to propel us forward.  Many of us get excited with the prospect of change, new opportunities and goals.  And as we start out in January we have the momentum of that excitement that motivates us to get started.  But what happens when that excitement starts to dwindle and the

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Setting Intentions for the New Year

Some choose to create a Vision Board as they kick start their year, some choose to find a Power Word, some choose to write a Manifesto.  Regardless of how you choose to anchor into your intentions for the year ahead, these helpful and handy hints will help get you started on your journey. Be sure to

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Self-Care Through Journaling

This weeks Journal Prompts are based around moving from setting goals to establishing healthy habits that generate lasting change. Journaling is therapeutic for so many reasons.  It can help ease the mind of it’s troubles and help make room for a new perspective.  It shifts the things we are carrying internally to the outside, giving

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Journaling Prompts to Shift Awareness

This weeks journaling prompts are focused around shifting our perspectives in day to day life for both the big things and the small things.  Our perspective matters. Journaling is therapeutic for so many reasons.  It can help ease the mind of it’s troubles and help make room for a new perspective.  It shifts the things

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What you journal today creates space for tomorrow.

Journaling is therapeutic for so many reasons.  It can help ease the mind of it’s troubles and help make room for a new perspective.  It shifts the things we are carrying internally to the outside, giving it a voice, an outlet and a release.  Our body, mind and spirit are not independent of one another,

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