There is much controversy in the world. Varying opinions on politics, religion, social norms, climate, health and more. It seems if you want to have a pleasant interaction with someone it’s best to avoid more topics than what’s safe these days. As we come into the holidays, many of us are treading lightly at gatherings, …
Somedays, navigating our way through our own stresses can feel a lot like raising teenagers. Often, when things are really irking us it has little to do with the outside stimulus or happenings and more to do with our own inner battle of wishing things were different than they actually are. This inner resistance (much …
Have you ever caught yourself telling someone what you think they need to hear instead of sharing your truth or how you really feel? We’ve all done it. Ignored our inner voice and joined others where they are instead of being a fully authentic beacon of light – a pathway to hope. When our ego …
I received a crystal clear message in meditation – and I’ve been guided to share it. Let me preface this: this is not a political statement nor is it a religious statement. It is a Soul statement. Please take what resonates and leave what doesn’t. If you are willing, I welcome you to hold space …
We have an internal dialogue happening in our heads every waking moment of the day. For some of us, that inner critic, inner voice runs on, completely unchecked. And, if we really break it down, we are always harder on ourselves than we ever would be on anyone else. The words we use matter. Everything …
When I look around at all the splendid beauty this time of year, there truly is much to be thankful for. The trees show us just how beautiful change can be. They do not resist the fluctuation in temperatures or amount of light they receive…they simply accept the change and then let go…floating on the …
The most important journey we take is the one back to ourselves. When we peel back all the layers of conditioning, programs and protection to discover who we truly are and why we are here, walking the planet at this time. In the words of 𝘓𝘢𝘶𝘳𝘢 𝘔𝘢𝘵𝘴𝘶𝘦: “Carl Jung once said: ‘If you don’t know …
Affirmations and intentions are a beautiful way to start the day, everyday. Typically, I set intentions that flow from my heart each morning when I rise, and sometimes perfect little gems come across my awareness like this one by Jackson Kiddard: Today I affirm that there is nothing in me but love. This love comes …
Our perspective or our mindset is everything when it comes to our wellness. Even when we are in the midst of diagnosis, pain, disease processes or other physical challenges we have a choice in how we choose to see our experience and how we feel about our experience. How we see and feel has a …
Recently, my daughter asked to do something, and as I opened my mouth to respond, my mother fell out. Now, don’t get me wrong, I love my mother and value her opinions and advice. But what happened here was automatic, without thought or actually weighing in with how I felt or checking in with what …
Therapeutic Grace is owned by Juli Conard and offers a wide range of services and events to restore mind, body and spirit in Prince Albert, ON.
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14683 Old Simcoe Road
Prince Albert, ON
L9L 1C3
Phone: 905.985.2006
Cell: 905.447.7939
Email: therapeuticgrace@gmail.com
