Journal Entry # 89 It took me 4 days to recover from a 30 minute workout. The good news is that I am back on my feet and feeling like I can get back to work and life. I was able to get in to see Dr. Katrina to boost... read more →
Apr
03
Apr
03
Journaling is therapeutic for so many reasons. It can help ease the mind of it's troubles and help make room for a new perspective. It shifts the things we are carrying internally to the outside, giving it a voice, an outlet and a release. Our body, mind and spirit are... read more →
Apr
03
Journaling is therapeutic for so many reasons. It can help ease the mind of it's troubles and help make room for a new perspective. It shifts the things we are carrying internally to the outside, giving it a voice, an outlet and a release. Our body, mind and spirit are... read more →
Apr
03
Journal Entry #88 Life has been ticking by. I am feeling stronger every day. I seem to be engaging in life a little more like I used to before Leishmaniasis. I have been planning ahead for workshops and meditation gatherings. I have initiated a project for International Women’s Day coming... read more →
Apr
03
Journal Entry #87 It is so nice to be home. In my own bed. With my own pillows. With our kids and our cat. With no bugs. I am happy to report that we survived Bequia AND that Bequia survived us. We made some amazing memories, met some awesome locals,... read more →
Mar
30
I AM adaptable. “I accept changes and can adjust to any situation.” With so much uncertainty in the world, now more than ever we need to be able to adapt to the changing times, circumstances and world. It is natural that we resist change, however we must realize that we... read more →
Mar
26
Re: Using Gratitude to help us through COVID-19 Holding the frequency of Gratitude is extremely beneficial for many reasons. It lowers blood pressure and decreases stress. It increases our mood and our ability to relax. Gratitude also strengthens our immune systems. There is a trick to it though. It isn’t... read more →
Mar
23
Magic Carpet The imagination is the key to our intuition. Close your eyes and just imagine the possibilities that are out there for us. If you could Go anywhere in the world, where would you GO? If you could DO anything in the world, what would you DO? If you... read more →
Mar
09
Behaving Better “However you behaved yesterday, behave a little better today.” It is easy to fall in to comfortable, predictable and routine lives. When we cycle in the pattern of predictability we leave little room for growth and expansion. We didn’t come to earth to be the same version of... read more →
Mar
02
The Shaman “True freedom comes through self-knowledge and discipline, an understanding of the world, and compassion or service for others.” I believe we all have an Inner Shaman, a wiser element to our conscious being. This higher wisdom takes in the full breadth of our life experiences, integrates our Spirit... read more →