Blog

Nov 29

November 29, 2021

Have you ever noticed that we don’t make decisions until we are ready to? We often stew on things, contemplate, question, see it from all the angles before we are ready to commit to a decision. We all have different ways of coming to the threshold of commitment. Being prepared... read more →

Nov 22

November 22, 2021

As many of you know, I have been on a healing journey for the last few years. As we go through tough things in life and are able to pick out the lessons that we’ve learned along the way and even sometimes landing on gratitude for the lessons themselves, there... read more →

Nov 15

November 15, 2021 Just Because I Can’t See It Doesn’t Mean It isn’t Real.

I lean into my place of knowing and trust my intuition. I see, feel, hear and know my intuition with pristine clarity. I stand strong and trust in my faith and inner guidance knowing it will not lead me astray. *from Finding the Well in Wellness Cards, by Juli Conard,... read more →

Nov 08

November 8, 2021 Power Language

Language is an essential tool to anchor into powerful states of being. I know the words I use with others and myself have a direct relationship to my wellness. I choose words that resonate with living intentionally and inspire my body, mind, and spirit to respond accordingly. I am willing... read more →

Nov 01

November 1, 2021 CHOICE

Choice is a freedom denied to many. I am blessed to have the ability to make choices that are in alignment with my body, mind, and heart. I start with choosing healthy thoughts and healthy feelings that support my well-being. I choose how I act and how I react in... read more →

Oct 25

October 25, 2021 THRIVE!

I am willing to live outside of the box that others try to put me in; to live outside the box that my story tries to keep me in. I release self-judgement and free myself from worry that others are judging me. I am ready to not only live but... read more →

Oct 18

October 18, 2021 Legacy

“I am consciously aware that I am creating my legacy, right now. Everyone who crosses my path is influenced in some way from my existence. I live with intention, strive for positive exchanges of energy that are a force for the greater good of humanity. How I show up in... read more →

Oct 11

October 11, 2021 Patience

“Patience is a skill that reveals itself in new ways with each experience. I am willing to learn new levels of patience and to anchor into patience even in challenging moments. It takes patience to be a patient. I am patient.” *from Finding the Well in Wellness Cards, by Juli... read more →

Oct 04

October 4, 2021 Plant Seeds of Hope.

“I make real connections in the world. I share love, joy, compassion and hope. I choose to lead by example, to live what I teach. My purpose isn’t a destination, it is a quest to plant seeds of hope every day for myself and others. I choose to live purposefully.... read more →

Sep 27

September 27, 2021 Earthing

“I feel my presence within nature and the cycle of life. I feel the earth beneath my feet, admire the beauty around me, and breathe in the knowingness that I am rooted with all creation. I allow nature to nurture my healing and support my wellness.” *from Finding the Well... read more →