Blog

Jan 11

January 11, 2021 Finding the Well in Wellness Cards By Juli Conard, Art by Faith Myers

Good Thoughts Make Life Better “The quality of my thoughts directly influences the quality of my emotions. Today, I choose thoughts that are empowering, positive, and fill me with all the feels of abundance and love. Good thoughts make my life better!”Consider this:Our thoughts generate feelings. Those feelings generate our... read more →

Jan 08

7 Tips to Mindfully Embrace Your Intentions

Intentions, goals, resolutions, power words are all wonderful tools to propel us forward. Many of us get excited with the prospect of change, new opportunities and goals. And as we start out in January we have the momentum of that excitement that motivates us to get started. But what happens when that excitement... read more →

Jan 04

January 4, 2021 Finding the Well in Wellness Cards By Juli Conard, Art by Faith Myers

What We Journal Today Creates Space for Tomorrow “I take time to pen my feelings, to journal my thoughts, and really reflect upon this moment in time and what it means for me. Journaling is a safe and effective way to sort out my internal narrative and find freedom beyond... read more →

Jan 02

Setting Intentions for the New Year

Some choose to create a Vision Board as they kick start their year, some choose to find a Power Word, some choose to write a Manifesto. Regardless of how you choose to anchor into your intentions for the year ahead, these helpful and handy hints will help get you started on... read more →

Dec 28

December 28, 2020 Finding the Well in Wellness Cards by Juli Conard, Art by Faith Myers

Worth is Found in the Absence of Judgement “I close my eyes and feel the word worth. I am excited to live fully in a way that celebrates my worth, where body, mind, and spirit are honoured and respected. I am worthy to receive goodness, love, and joy in my life. ... read more →

Dec 23

Merry Christmas!

I’ve been taking some time to contemplate and unwind 2020. What a year it has been! It was unstable and uncertain in so many ways, a challenge for many to pause, pivot and adapt. For some, an opportunity to learn and grow in resiliency and to rediscover priorities in life. For others, a... read more →

Dec 21

December 21, 2020 Finding the Well in Wellness Cards by Juli Conard, Art by Faith Myers

“LOVE is the only thing I take with me when I leave this life and LOVE is the most important thing I leave behind.” Ahhh. Just breathe on that for a moment. So simple. And yet, profound. It’s time to strip away all the complications, the expectations, the judgements and... read more →

Dec 14

December 14, 2020 Finding the Well in Wellness Cards by Juli Conard, Art by Faith Myers

BLESSON “I am in the midst of a collision between a blessing and a life lesson. BLESSONS are essential to my growth, my healing, and my purpose. Although at times it can be hard to find, I trust that the BLESSON will reveal itself to me and it will be... read more →

Dec 07

December 7, 2020 Finding the Well in Wellness Cards by Juli Conard, Art by Faith Myers

It’s NOT okay to give at the expense of myself. “I choose to engage in boundaries that honour self. My wellness has a direct impact on my ability to serve others. Just because I CAN do it, doesn’t mean that I HAVE to do it. I am willing to shift... read more →

Nov 30

November 30, 2020 Finding the Well in Wellness Cards by Juli Conard, Art by Faith Myers

Acceptance “I sit in silence, in the connected comfort of gratitude and wisdom, and plug into my authentic energy. I feel awe and a deep sense of love for the journey I am walking and beyond. I am connected to everything and everyone, and they are connected to me. I... read more →