When life is busy or on days when we just feel “off” sometimes a quick energy hack is all we need to get back on track.  This is a quick trick that helps bring us back to the present moment where we can be mindful to transform our day:

Fill a tall glass with water. Hold it in your hands, focus on it, close your eyes and breathe love, gratitude, abundance and optimal health into it. You can use your imagination and think of memories from your own life when you felt loved and held, of times and things that you are truly grateful for and honour just how beautifully abundant life is. Water is an incredible gateway to healing and will structurally align to your thought energy. After a few moments, when you are ready, drink it. Your cells will absorb these frequencies and will match the vibrations instantly. 

This week, let’s nourish and replenish our bodies both inside and out with love, gratitude and abundance.

XO

Juli

#findingthewellinwellness