Gratitude is the gateway to healing – it is the highest form of thinking and keeps us steady during the challenges of life. Many have a natural tendency to complain which is detrimental to our wellbeing. Join us as we explore the shift from complaining to contemplation and reap the rewards of calming your nervous […]
Let’s talk about the nervous system. We are 16 months into this pandemic now. 16 months into a prolonged stress response. 16 months into a string of mental health triggers. 16 months into chaos and confusion. 16 months into pivoting and adapting. 16 months into change and uncertainty. 16 months into politically charged conversations that either
When COVID-19 first started breaking the news here in Canada, I was feeling so much fear, so much uncertainty and unrest. Much like 9-11, I became engulfed in the news; watching and waiting for the next update and newly reported numbers. It was like watching a train wreck and not being able to look away. That all-consuming feeling
Disclaimer: This blog is for informational purposes only. It is not medical advice, nor is it intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your health. These claims have not been evaluated by the FDA. Therapeutic Grace makes no formal claims about essential
Disclaimer: This blog is for informational purposes only. It is not medical advice, nor is it intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your health. These claims have not been evaluated by the FDA. Therapeutic Grace makes no formal claims about essential
Disclaimer: This blog is for informational purposes only. It is not medical advice, nor is it intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your health. These claims have not been evaluated by the FDA. Therapeutic Grace makes no formal claims about essential
