Let’s talk about the nervous system. We are 16 months into this pandemic now. 16 months into a prolonged stress response. 16 months into a string of mental health triggers. 16 months into chaos and confusion. 16 months into pivoting and adapting. 16 months into change and uncertainty. 16 months into politically charged conversations that either […]
When COVID-19 first started breaking the news here in Canada, I was feeling so much fear, so much uncertainty and unrest. Much like 9-11, I became engulfed in the news; watching and waiting for the next update and newly reported numbers. It was like watching a train wreck and not being able to look away. That all-consuming feeling
Introducing the GRATITUDE ATTITUDE! Gratitude is an incredible gateway to health and happiness. It elevates our moods, decreases stress, decreases blood pressure and strengthens our immune system. Science is now showing that when we hold the frequency of Gratitude by feeling it, it triggers our bodies to release DHEA – this is the hormone that
This weeks journaling prompts are focused around shifting our perspectives in day to day life for both the big things and the small things. Our perspective matters. Journaling is therapeutic for so many reasons. It can help ease the mind of it’s troubles and help make room for a new perspective. It shifts the things
