Join us for a special Summer Solstice Meditation Night — a beautiful evening dedicated to celebrating the longest day of the year and the abundant light within and around us. Together we’ll pause, breathe, and align with the powerful energy of renewal, gratitude, and inner radiance that the solstice brings. This will be a gentle, […]
Summer Solstice Meditation Night with Juli Conard – June 17, 2026 Read More »
In the spirit of Thanksgiving, we embrace the beauty of letting go and inviting harmony into our lives. This moment offers a chance to pause, breathe, and reconnect with the flow of gratitude within. This week we are encouraged to take a moment to close our eyes and feel the rhythm of our breath—a steady
Have you ever had a moment where you stopped dead in your tracks and all your senses came alive, heart fluttering as you look around to ask “what was that?” This morning, in the crisp fall air, I was walking alone. in the forest noticing how wonderful it felt to breathe the clean, fresh air, to feel
Let’s Talk About Meditation… Wikipedia Definition of Meditation: Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. For me, meditation and mindfulness is about
