Holistic Self-Care for Peaceful Living

6 weeks Tues Oct 3rd – Tues Nov 14th (no group Tues Oct 31st)

6:30pm-9pm  – the last hour is unstructured gathering/connecting time, participants are not required to stay but the space will remain open for anyone who wishes to stay.

This program is designed for adults that are providing day to day care to a loved one with a physical or psychological disability or illness. The program is intended to be a place of support and learning where one can reconnect with ones true self and find meaning and relief through self-care techniques.

This program is perfect for parents, spouses or children that provide care to a loved one due to an illness, accident, disability or mental illness.

The program will provide 1.5 hrs of formal programming which will include weekly meditation and toning as well as a leisure preference assessment, a needs assessment and conceptual psychotherapeutic work in addition to community resources and supports. The program will include 1hr of unstructured support and gathering time.

Cost is $90 per person for all 6 weeks

It is a closed 6 week group. Participants commit to attending (to the best of their ability) all 6 weeks. No new participants will be added during the 6 weeks.

Meet your Facilitator:

Erin is a Music Therapist, Registered Psychotherapist and Reiki Practitioner. Erin has been a Music Therapist Accredited since 2007, is a Member in Good Standing with the Canadian Association for Music Therapists and registered with the College of Registered Psychotherapists of Ontario. She has been practicing Music Therapy in the GTA for 15 years and has community connections with Hearth Place Cancer Support Centre, Ontario Shores Centre for Mental Health Sciences, The Abilities Centre, Parkinson’s Association of Ontario, Therapeutic Recreation Ontario, Durham Down Syndrome Association and Autism Ontario. She is hoping to lend experience gained from her personal journey, combined with her professional skills to help those in her own community.

For more information or to register email therapeuticgrace@gmail.com


Oct 10 2017


6:30 pm - 9:00 pm


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