Gratitude Meditation with Juli Conard (20 min)

Enjoy this Gratitude Meditation with headphones. Sit or lay comfortably in a quiet place as you listen to this track. Please do not listen while driving or operating machinery. This is a unique combination of balancing the chakra centers using affirmations of gratitude. Increase your DHEA production naturally through the feeling of gratitude, increase your relaxation through an easy and natural breath and balance your main energy centers through affirmative internal self- talk. Explore your mind and allow your own imagination to lead you through this guided meditation.