The quickest way to this moment is focusing on the breath. Our busy brains can wreak havoc on our life and mindset often hurtling us into our past or transporting us into the future.  When we are reflecting backwards or worrying about what’s ahead, we are not in the present moment – and the present moment is where all the joy is!

This week we are challenged to live MORE in the moment, more in our hearts and less in our heads. As the great Tony Robbins says, “Get in your head and you are dead!” Simply place your hands on your heart, take a full deep breath (fill your belly, expand your ribs, let your chest rise) and focus on what you are grateful for right now. Let the breath come and go and just notice it as you focus on what is beautiful and meaningful in your life.  Let your heart fill with appreciation as you land in the present moment.

 Breathe. Gratitude. Repeat.

Sending you so much love,

Xo Juli

#findingthewellinwellness