What We Journal Today Creates Space for Tomorrow

“I take time to pen my feelings, to journal my thoughts, and really reflect upon this moment in time and what it means for me. Journaling is a safe and effective way to sort out my internal narrative and find freedom beyond the thoughts I tell myself every day.”

Journaling is a wonderful way of emptying out our minds, hearts and bodies of anything that is weighing us down.  For some, it is flowery and tells a story.  For some, journaling it’s done as point form notes.  For some, it’s done through sketching and drawing and doodling.  For some, letter writing.  For some, it’s done through gratitude. The point is, you can’t do it wrong.  

This week we are encouraged to sit with our thoughts, bodies and emotions and give them an outlet to discharge.  To create space within our being by removing the old and worrisome baggage that we all carry.  To make more room for love.  As we move into a new year, let’s take our lessons, goals and love forward and leave behind the pain, heartache and sludge of the past.  When we practice journaling regularly, we can realize that each day is a new day unto itself and we only bring to each new day what we choose to bring to each new day.

#findingthewellinwellness

Xo Juli