Radiant Revolution Virtual Retreat

This Retreat is about choosing a radical and radiant perspective in your life, EVEN when things are hard. ESPECIALLY when things are hard. You are choosing to spend time with YOU in a community.
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We will spend an afternoon together in a community growing inner strengths so that you can count on them in the future. We need this more than ever right now. Building resiliency is necessary now more than ever. This community is here so that we can remind each other to put the oxygen mask on OURSELVES first. We, as women in today’s landscape of the world, are being stretched beyond what any of us might have imagined. Some days we hold it together, other days we are at a loss for how to move forward.
In a community, we can help lift each other up AND be a shoulder to lean on for our sisters. In fact, we as women are meant to be in a circle, helping each other, daily.
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This retreat is for you if you miss your best friends or your sisters and want to share a few hours in “experience” with them.
Together, with my special guests, we will arm you with tools to help you move forward, to help you connect more to yourself and your deeper purpose. In my family, we coach each other when we get stuck in the mud. We push each other to keep moving forward. I am here to help you remember to take care of yourself first. Always.
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So, like the Lotus flower, with its deep roots, it stretches and blooms as a radiant beautiful flower, DESPITE the mud.
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This is our gathering of soft-hearted women, who are changing the world with compassion and community, everyday freakin’ day.

Join special guests, teachers and facilitators:

Juli Conard – “Our Mindset Matters”
Juli Conard from Therapeutic Grace will take us through an interactive session around Mindset! This WILL be powerful. I can actually say this because Juli helped coach me through my Cancer Dx and her insight gave me a new way to look at my health. I have leaned on her skills to point me in the direction of strength. She is AMAZING! You will love her!

Dr. Leigha Saunders – “Sleep”
My Colleague and friend Dr. Leigha Saunders from True Roots Healthcare will be with us to share her top Sleep Tips and Tricks for Women! She is helping so many women sleep better! We both agree, with good quality sleep our health is well supported. You will not want to miss this.

A Sweet Life Yoga – Kristy will lead us through meditation and gentle yoga
My friend and Yoga teacher Christy Field from A Sweet Life Yoga will guide us through the final moments of our time together. We will ground into our Savasana and we will take time to ABSORB all that we experienced during the afternoon. This will intentionally create space to take in all of the GOOD that we experienced together!

Canadent – “Homeostasis and Balance” with Stacy Bobak
My “Breastie” Stacy Bobak, Co-Host of A Tincture of Time Podcast, will join us and tell us all about a system in our bodies that we were NOT taught about in school! Mostly because it was only discovered in the 1990s! The EndoCannabinoid System is our master regulator in our bodies! Stacy will teach us all about it AND she will let you in on a little secret – Cannabis is not the ONLY way to nourish this system!

Jen McCutcheon – “Movement of Energy with the Breath”
My soul sister Jen McCutcheon from Truly Connected will lead us through two breathwork practices! Jen and I have spent hours in contemplative practice and we both agree that breathwork can be used in so many ways in our lives! She will teach us an ENERGISING breathwork practice that we can leverage for times that we need that pick me up!!! Do you know what I mean? Those times you have to pull up your socks and get into the grind of work – BUT you are just so friggin tired!