Courage Circle Meditation with Stephanie Massey (Loving Kindness Meditation)

Modern-day science and Psychology have studied the benefits of this type of Meditation Practice. Scientists have found what Buddhists have known for Centuries.

This specific type of contemplative practice is AMAZING for our health!

The results: Loving Kindness Meditation practice is a DIRECT way to more happiness in our lives. Please, let me explain this. This practice directs you to embody the emotion and feeling of loving-kindness. We feel it, direct it to loved ones and then to ourselves.

This is an ideal practice if you feel lonely, disconnected from others, or yourself. During these difficult days of Covid-19, this practice helps us feel more connected to others.