Courage Circle Meditation – Open Your Heart with Samantha Rowse

“If we learn to open our hearts, anyone, including the ones who drive us crazy, could be our teacher.” -Pema Chodron

Being open minded is a form of practicing mindfulness. A mind that is open to new ideas, new interest or knowledge is a mind of growth and possibility.  Stopping for a moment in time before reacting or judging and having the awareness to try and understand from a different perspective than our own can be life changing.

Our practice will be around loving kindness.  We will experience what it feels like to allow a genuine sense of love, compassion and empathy for others and ourselves in our hearts.

Cost: $15 love donation