Life is all about choice. I’m not talking about the ‘what to have for dinner’ kind of choices.  I’m talking about the flexibility in our thinking.  Our thoughts are not rigid or fixed, nor are they permanent. There is always room to shift, bend and adapt. 

When things aren’t going our way, when we resist the is-ness of now, and find ourselves overwhelmed with where we are, it is important to remember that we are not stuck.  This is only temporary. We can easily shift our state by shifting how we think about the state we are in. This week we are being called to play with our thinking in terms of our current circumstances and make shifts and adjustments where necessary. We get to choose how we show up in our world no matter what is unfolding around us.  We do not have to be defined by our circumstances, unless we choose to be.  Let’s take a moment to really contemplate as we ask ourselves “who do I choose to be?” 

And when the answer comes, BE that. Unapologetically.

#findingthewellinwellness

Xo Juli