Our perspective or our mindset is everything when it comes to our wellness. Even when we are in the midst of diagnosis, pain, disease processes or other physical challenges we have a choice in how we choose to see our experience and how we feel about our experience. How we see and feel has a …
September 18, 2023 Finding the Well in Wellness Read More »
Recently, my daughter asked to do something, and as I opened my mouth to respond, my mother fell out. Now, don’t get me wrong, I love my mother and value her opinions and advice. But what happened here was automatic, without thought or actually weighing in with how I felt or checking in with what …
The quickest way to this moment is focusing on the breath. Our busy brains can wreak havoc on our mindset often hurtling us into our past or transporting us into the future. When we are reflecting backwards or worrying about what’s ahead, we are not in the present moment – and the present moment is …
I have to admit that one of my biggest pet peeves in life is when someone says “Just let it go!” – I mean, if I knew how to let it go, I would have done it already. That statement isn’t helpful at all – I know I need to let it go, sometimes I …
Shit happens. Yep. None of us are exempt from going through shit in our lives. Yours is gonna look different than mine, but it’s still shit. There is beauty in the shit, though. Gifts. Opportunities. Or what I call Blessons. Have you ever spread manure in your garden before to fertilize your plants or vegetables? …
Have you ever had one of those moments in life where you just know something is going to happen before it happens? And you don’t know how you knew, but you just KNEW it would? Or have you ever thought about someone and then only a short time later you run into them or they …
So often in life we allow our circumstances to define us. I think for many of us we unintentionally fall into being a victim or a survivor; a warrior or a target. External forces often push to shape us this way but we must remember that what we live through does not define us. Does …
August 7, 2023 I Cannot be Unchanged by the Events Life Gives Me Read More »
To begin to be. What an incredible sentiment. In every day, every minute, every breath, we have a choice to begin to be. Too many times we put off our desires, needs, responsibilities, tasks, chores and visits until tomorrow. We have become perpetual procrastinators who are easily distracted by things that are unfulfilling in life. …
July 17, 2023 Healing Looks Different Every Day There is no straight or direct line to wellness. In my experience, we zig and we zag as we progress forward. Some days it feels like we are making tremendous progress, and sometimes it feels like we are moving so slow that we are going backwards. Sometimes, …
July 17, 2023 Healing Looks Different Every Day Read More »
Some think that asking for help is a sign of weakness – going it alone, shows strength and courage and determination, doesn’t it? Well…perhaps. But it also leads to burnout, overwhelm and exhaustion. And from that place, we aren’t good for anyone, especially ourselves. What if asking for help was actually a sign of courage, …
Therapeutic Grace is owned by Juli Conard and offers a wide range of services and events to restore mind, body and spirit in Prince Albert, ON.
© 2023 Therapeutic Grace.
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14683 Old Simcoe Road
Prince Albert, ON
L9L 1C3
Phone: 905.985.2006
Cell: 905.447.7939
Email: therapeuticgrace@gmail.com
