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March 4, 2024 Earthing

This is the time of year when it feels right to hibernate. To go deep within the warmth of our homes and blankets. To snuggle with our loved ones, pick up those knitting needles or read a good book by a roaring fire. A time to rest, reflect and move at a slower pace. And

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February 26, 2024 Life Isn’t a Competition

Have you ever met a “one-upper?” A person who has always done the thing bigger and better than you? A person who always has it “worse” than you? A person who “had the same thing happen” to them? A person who always has to have the last word or the final say? I’ve created a

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February 19, 2024 It’s All About LOVE

Expectations are a slippery slope. They are sneaky and sly – even when we aren’t aware we have them, they can completely derail our experiences. I know I am in an expectation experience when I feel disappointment. That feeling for me is directly associated with expectations. Intentions are a little different. But admittedly, there is

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February 12, 2024 Surrender

It’s human nature to resist change or to resist transformation.  And for those of us that bravely step into it, we are often met with resistance from our loved ones…because they don’t like change either. It can truly be a vicious cycle.  Here’s the thing: change is constant. Change is inevitable.  If we aren’t growing,

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February 5, 2024 Turn Burdens Into Blessings

Every life traveled on this earth goes through the muck. No one is exempt from hardship. No one is exempt from heartbreak. No one is exempt from pain. No one gets out alive. We truly are more alike than we are different.  We are all on the same train, headed to the same destination, we

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January 29, 2024 Self-Care

This week’s reminder is simple. Be nice to the body and it will be nice to you. Self-care is not rocket science, it’s just plain old common sense. What we put in our bodies translates directly to our health. The food we consume, the beverages we drink, the media we take in, the books we

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