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April 5, 2021

April 5, 2021 Finding the Well in Wellness Cards By Juli Conard, Art by Faith Myers


Internal GPS Maintenance


I allow my intuition to guide me in decision-making. I tune into gut reactions that help me know it is safe to proceed or to take a step back and reassess. Even when my GPS feels offline, I give myself quiet moments of meditation to recharge, tune in, and reassess. I trust my inner navigation system.
But it is so easy to defer! Defer to someone else’s judgement. Defer to someone else’s needs. Defer to someone else’s preferences. Easier to concede. Easier to pass the responsibility. Easier. But it isn’t nearly as satisfying. Or authentic. Or successful. And there certainly isn’t more success or happiness when we defer. And deferring over a long period of time deactivates our confidence and our inner navigation system. So that when we actually DO need to make a decision, we don’t even know where to start.
This week, we are being encouraged to get in touch with what our inner voice sounds like, to reflect on our goals, hopes, dreams and desires. Get out those vision boards you made a few months ago, wipe the dust off and refocus. Meditate on your power word for the year. Make adjustments where needed. Start a new list, recalibrate, self-direct. Take a few quiet moments to clear the head, go for a walk and breathe the fresh spring air, recharge. Our GPS never leaves us, we just forget that it is there. Sometimes we need to plug in new coordinates…a new destination. We are four months into 2021…how clear is the destination?
Let’s re-calibrate together – join us for meditation this week on ZOOM, from the comfort of your own home, as we journal and reconnect to our inner voice and our intuition. We have all the answers inside of us, let’s tune in, get clear and reactivate our inner GPS and then TRUST that guidance is what is best for us.

#findingthewellinwellness
Xo Juli

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