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April 22, 2024

April 22, 2024 BLISS

There is a preciousness and beauty that is only found in the present moment. Fear and worry are thieves of the now moment.  And the truth is we can only hold one thought, one feeling at a time – fear and love cannot exist in the same moment.  Worry and beauty cannot exist in the same moment. There is actually some wonderful science on achieving happiness coming out of Yale University right now that is showing the impact of being present in the Now Moment, savoring the experience, utilizing the breath and shifting our mindset. This compelling evidence shows that we have built in mechanisms and abilities that we can use to help ourselves thrive in life – to find bliss in each breath.

This week we are encouraged to settle into our breath, to pay attention to what is happening now, to savor the experience of the moment beyond our thoughts and feelings…and let the moment be what it is.  Watch the sunrise, stop to notice the intricacies of the snowflakes/raindrops/rays of sun, feel the breeze on our skin, watch the dancing flames of the fire, listen the chatter of the birds, feel the warmth of our favorite blanket, taste the flavors of our meal, smell the aroma of our tea…and savor the feeling, feel gratitude for this moment in time.  Slowing down and appreciating the present moment will do wonders for the busy mind, the cluttered heart, the stressed body and the infinite spirit within.  Let’s treat ourselves to blissful moments this week.

Xo Juli

#findingthewellinwellness

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