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April 20, 2020

April 20, 2020 Nature’s Whispers by Angela Hartfield & Josephine Wall

Laughter

“Laughter is a powerful antidote to stress, pain and conflict.”

Laughter really is the best medicine.  It is also not an easy thing for us to do when we are inundated with stress.  We take everything so seriously in life and over time it starts to feel very heavy, like a burden.  Sometimes, the best remedy is to not take ourselves too seriously, to laugh, and find the humour in the situation that we find ourselves in.  I have friends who are extremely good at this – they have a naturally humorous disposition.  Being more on the serious side myself, I know who to call when I need to interrupt the worry or seriousness of life.  Sometimes, I struggle to find the humour myself and it is in those times that I lean into my “funny friends”.  This week, we are reminded that even though serious stuff is going on all around us, we still need to seek opportunities to laugh and engage in life in a lighthearted way.  This will not only help us find a more even balance in life but also a host of other benefits:

  • Boosts the immune system
  • Relaxes the body
  • Increases our “happy” hormones and decreases stress hormones
  • Burns calories and gives us a good ab workout
  • Dispels anger, frustration and fear
  • Prevents heart disease
  • Strengthens our resilience
  • Eases anxiety and tension
  • Strengthens relationships
  • Helps diffuse conflict
  • Enhances teamwork and group bonding

If we weren’t convinced before, we can be convinced now that Laughter really is the best medicine. Let’s all find ways to increase the laughter in our lives this week.  Let’s aim for the great big, boisterous, belly laughs too!

And…..go!

Xo Juli

2 thoughts on “April 20, 2020 Nature’s Whispers by Angela Hartfield & Josephine Wall”

  1. Hello Juli,
    My name is Vicki Stewart.
    I am an Angel Intuitive since 2003.
    I have completed many courses over the years and am a lightworker/earth angel/
    Usui Reiki Master/ Astrologer/ Medium. A Healing Practioner, and would love to connect with other likeminded Intuitives.
    I just found your site and would love to connect with you if that is possible… I crave communication with other heart centered people. I have been on this journey for the past 30 yrs . I am now a great mother wife , grandmother and great grandmother. I am 71 … hope to connect with you soon . In love n light always .
    Vicki from Angelzinc.

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