“Your body is the barometer of your soul. Be still and tune into your gut instincts and impulses. The body’s signals are more sensitive and refined than those of your thinking mind. Listen more deeply to the nudges, twinges and inner knowings that occur when choice is at hand, and your path will effortlessly clear.”
When in doubt, get still. When making a decision, get still. When enjoying the moment, get still. Get still. Get still. Get still. If only for a moment, get still and listen to the way the body responds to the moment and to the stimulus at hand. We go through life on autopilot, not even noticing the physical reactions that accompany our emotions and thoughts. Which is weird, because there is always a physical reaction to emotional, mental and spiritual input. It happens whether we are aware of it or not. We notice the anxiety, fear and other strong responses, but are we listening to what the body is trying to tell us? What does this mean when it happens? Are we being encouraged to take stock of where we are in life at the moment? Are we noticing the joy and the happy and how that feels in the body? This week, we are being called to GET STILL and just listen to the built in inner GPS system our physical body offers us. It is time to get reacquainted with our bodies, and listen to how they are speaking to us, recognize the guidance they are offering us and then chooseto make decisions that are in alignment with those inner instincts, nudges and knowings. Know it, feel it, listen, take action…you’ve got this!